The Health Benefits of a Hot Stone Massage

hot stone

Hot stone massage therapy is an ancient practice that was used by Native Americans to treat aching muscles. It gained popularity after Mary Nelson, an American massage therapist, improved upon the practice, adding her own unique technique to it.

Hot stone massage therapy involves the used of hot stones to relax a client’s muscles. The stones are heated using an electric heater and are placed on the key points of a client’s body. The stones are made from basalt, which means they retain heat easily.  Hot stone massage therapists usually use river stones because they are nice and smooth; they are made smooth by the current of the river. Many people opt for hot stone massage therapy because it has many health benefits.

What are the health benefits of hot stone massage therapy?

We live in highly stressful times and this has an impact on our bodies. The demands of life, family and work take a heavy toll on our minds and bodies. In order for you to function optimally, you need to take the right measures to relieve yourself of the stress; hot stone massage therapy offers a solution that will help soothe your mind, body and soul. 

The following are benefits of a good hot stone massage:

1.It helps soothe various aches and pains:
If you have constant muscle aches, you will benefit from a hot stone massage. The warmth of the stones relaxes muscles, making it easier for the massage therapist to apply pressure to key points in your body. 

2.It is comforting and relaxing:
Hot stone massages calm the nervous system. If you struggle with depression and anxiety, a hot stone massage will comfort you. The stones are gently placed on your back; they are not too hot and will help you relax.

3.It improves blood circulation:
The heat from the stones opens up your blood vessels, thereby improving blood circulation. Improved blood circulation also prevents the build-up of lactic acid in your muscles and prevents bodily aches and pains. 

It is very important that you take care of your mind, body and soul so that you can meet the daily requirements of your life. Hot stone massage therapy treats all three aspects of your being by relieving mental and physical discomfort. To get the most out of hot stone massage therapy, you need to find a reliable spa, one which offers trained and certified massage therapists.